19 | Life Updates, Navigating Change + A Grounding Breathwork Exercise

Update: 2022-09-06

Description

Apply for the Fall 1|1 Self Development Program Here!

Learn more about the program here.

In today's episode of LIFE, Faryn shares some exciting life updates, discusses her thoughts on navigating change and moving through periods of uncertainty and guides you through a breath work exercise to support you in feeling calm, grounded and connected to self.

Breathwork begins at 16:18

Episode with Marley mentioned in the episode.

In case you missed last week's episode.

Follow along with Faryn @faryndrue and apply to work with her 1|1 here.

For more information about Faryn, visit her website.

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19 | Life Updates, Navigating Change + A Grounding Breathwork Exercise

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19 | Life Updates, Navigating Change + A Grounding Breathwork Exercise

#box-pro-ellipsis-176149569425821{-webkit-line-clamp:2;}19 | Life Updates, Navigating Change + A Grounding Breathwork Exercise

19 | Life Updates, Navigating Change + A Grounding Breathwork Exercise

Faryn Thompson

19 | Life Updates, Navigating Change + A Grounding Breathwork Exercise